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L-Carnitines effects require a buildup period to experience changes in exercise performance, but it can help enhance fitness in several ways

Sometimes this is due to carnitine deficiency caused by valproic acid and other times this is related to the unmasking of a previously unrecognized inborn error of metabolism

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L-carnitine improves the transport of fatty acids with a long chain (fat) into the mitochondria, where they are burned and then used as energy