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B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), are essential nutrients that play a critical role in energy production and metabolism

Most healthy individuals will obtain enough from their diet alone, as it can be found in meat, seafood and animal products, such as milk

That is more than sufficient for complete tissue recovery

Or, take the rough with the smooth and say goodbye to those pesky hairs

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Shingles is caused by the varicella-zoster virus, which also causes chickenpox