Mindfulness for Parents: Finding Your Way to a Calmer Happier Family Format:Paperback Hardcover 288 pages

Hardcover 288 pages

What to Do While You Count to 10 presents an effective system for managing strong emotions resulting in better communications relationships and assertiveness while decreasing tension shame guilt and conflict

internal conversations

A hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink with life-changing real-world advice

The book is nicely structured with a story used to frame each of the different stages of skill development

Mindfulness for Parents: Finding Your Way to a Calmer Happier Family Format:Paperback Hardcover 288 pagesMany of us find the challenges of family life especially the early years daunting and overwhelming. The task of raising children is not easy the stakes are high so how can mindfulness help us parent better? What is it? How do you do it? And does it help? This book will teach you how to become a better more patient parent using mindfulness. It will help you to: Stay calm in a crisis Feel more connected to your children Be patient Throw yourself into an