Anger Management: Understanding. Healing. Freedom. Format:Paperback It might even make you

It might even make you feel like you are helpless and are left at the mercy of an unpredictable yet powerful emotion

s okay to feel anger and how to manage it to everyone

No individual--not even Freud himself--has had a greater impact on modern psychotherapy

With this book a little introspection and a lot of practice you'll be able to exchange your anger for compassion your hot temper for mindfulness and your self-loathing for self-awareness

Publisher: Argo Invest (September 26 2018)

Anger Management: Understanding. Healing. Freedom. Format:Paperback It might even make youIs anger making your life a misery? Are you living with regret? Being angry is a terrible burden to carry but a calmer life IS possible! Learn how to identify heal and re program the roots of anger with this no nonsense guide to re claiming your power the peaceful way. Anger Management offers no nonsense understanding which can be quickly put into practice helping you to re connect with your best self! Depressed or anxious people receive much sympathy