Taking Charge of Anger. Second Edition: Six Steps to Asserting Yourself without Losing Control Format:Paperback ISBN-10: 1626250219

ISBN-10: 1626250219

If you’ve picked up this book chances are you’re someone with a serious anger problem

–Psychology TodayClassic Self-Help From A Respected Pioneer Of Psychotherapy Anger is universal

Publisher: Thomas Nelson

Given the high level of both opportunity and comfort one would expect people to be happier than ever and even more satisfied with their lives

Taking Charge of Anger. Second Edition: Six Steps to Asserting Yourself without Losing Control Format:Paperback ISBN-10: 1626250219This straight talking book? grounded in over 25 years of experience? has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five faces of anger are a problem for you from passive? aggression to all out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling off strategies that