Anger Management: How to Control Your Anger. Understand Your Emotions. and Express Yourself Positively Format:Paperback With its dialectical focus on

With its dialectical focus on acceptance and change its roots in basic behavioral and emotion science and its practical easy-to-use skills DBT provides a unique and effective approach for understanding and managing anger

An eye-opening how-to book on making the most of anger The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger your attitudes about it and your power to use it as a positive force for change and growth

5 x 7 inches

Remy Diederich

The Big Book on Borderline Personality Disorder offers advice from someone who

Anger Management: How to Control Your Anger. Understand Your Emotions. and Express Yourself Positively Format:Paperback With its dialectical focus onAre you angry all the time and feel like you got no control over these negative emotions? Do you feel? like you have no control over how you feel? like you are always mad even about little things? depressed or hopeless?? unhappy? That feeling in one way or another comes from being unable to control and release your emotions. You let your emotions take over your life that it already affects your surroundings and the way people treat you. In most cases