Outsmarting Anger: 7 Strategies for Defusing Our Most Dangerous Emotion Format:Hardcover ISBN-10: 0615964001

ISBN-10: 0615964001

Healing painful relationships memories and experiences: Whatever the cause of your heartbreak - the end of a relationship the death of a loved one a divorce shattered dreams a family feud a life-threatening diagnosis career turmoil or past abuse that repeats over and over again - it is never too early or too late to courageously forgive and let go

But it can also be draining and energy-sucking

Anger is a potent poison that ruins health and damages relationships

This book will touch you intimately and probably change your life

Outsmarting Anger: 7 Strategies for Defusing Our Most Dangerous Emotion Format:Hardcover ISBN-10: 0615964001Surefire strategies for transforming anger in yourself and others In this must have resource Dr. Joseph Shrand offers seven innovative yet remarkably uncomplicated strategies to help turn powerful anger impulses into positive success oriented actions. These brain based techniques teach you how to recognize the many forms of anger we all experience and how to tap into your brain's very own anger absorption zone the prefrontal cortex. Dr. Shrand also