Fresh Scallops (500g) smoked oily fish and flat fish

oily fish and flat fish per person

fine-textured and with a clean

bake with lemon and herbs

fold into a classic fish pie

Pan-fry the white fish fillets

Fresh Scallops (500g) smoked oily fish and flat fishSweet, tender and with a clean, delicate flavour, fresh scallops are one of the great treats of the British coast. At their best with minimal interference, they are a fish that rewards confidence and restraint in equal measure. Get the pan very hot, pat the scallops dry and sear for no more than a minute or two on each side. A golden crust on the outside, soft and just cooked through in the middle. That is all they need. A little butter and a squeeze