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Other symptoms of vitamin B12 deficiency Other symptoms of the condition are listed by Bupa as: Feeling very tired Breathlessness even after a little exercise Heart palpitations Headaches A reduced appetite A sore mouth and tongue The health organisation adds: If you have vitamin B12-deficiency anaemia, you may also look pale or jaundiced (have a yellowy tinge to your skin and the whites of your eyes)

This blend helps the body build and repair tissue in the stomach and gut from high worm loads

Start at the lower end

Even if you dont notice a decline due to a deficiency on your own, you might notice a positive difference after you get a B12 shot

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