Fresh Wild Sardines Preparation:Head removed - gutted (-25% weight) Cook it quickly over a

Cook it quickly over a high flame for a charred

they cook quickly and are ready to serve in minutes

herbs and a little olive oil for an impressive yet straightforward result

it responds beautifully to slow cooking followed by a blast of high heat

The flesh is forgiving and cooks evenly

Fresh Wild Sardines Preparation:Head removed - gutted (-25% weight) Cook it quickly over aRich, oily and with a bold, distinctive flavour, fresh sardines are one of the great pleasures of summer cooking. At their best grilled over an open flame or on the barbecue, where the heat crisps the skin and the natural oils do the rest. Each 1kg pack contains approximately 12 to 16 fish, though the number will vary with the size of the catch on the day. Choose your preparation above. Cook whole for the most flavourful result, or opt for gutted or