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Tobacco isn't just a habit it's addictive and affects your brain. Research from CDC, NIH, and the American Lung Association links nicotine use to lasting impacts on focus, stress, and long term Substance Spotlight: Tobacco & Nicotine (Part 3) There is no completely risk free way to use tobacco or nicotine, but understanding the risks and ways to reduce harm can help people make Teen Health Info : Nicotine cigarettes, snus and more What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short term effects: Increased heart rate Higher blood pressure Reduced oxygen Long term effects: Lung cancer Why Quit Smoking Programs Need to Stay in Your Benefits Mix What Are the Short Term Effects of Tobacco Use? Tobacco Stops With Me
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