ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger Format:Paperback This Hilarious Coloring Book Features:

This Hilarious Coloring Book Features:

Publisher: Microcosm Pub

3rd edition (July 7 2019)

com Series: A New Harbinger Self-Help Workbook

Your one-stop guide to anger management Anger is a completely normal healthy human emotion

ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger Format:Paperback This Hilarious Coloring Book Features:Drop the Rope in Your Tug of War with Anger If you've tried to control problem anger before with little success this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT) the techniques in ACT on Life