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The Anger Workbook: An Interactive Guide to Anger Management Format:Paperback Publisher: Workman Publishing Company

The Anger Workbook: An Interactive Guide to Anger Management Format:Paperback Publisher: Workman Publishing CompanyDon't Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting slamming fists or throwing things. However anger is not that one dimensional. In fact all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles than I.

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Description

Publisher: Workman Publishing Company

s been there and speaks from inside BPD with empathy care and insight

Take care of the frustration sin your life that keep your anger level high Paperback: 150 pages

ISBN-10: 1545451931

Publisher: CreateSpace Independent Publishing Platform (January 2 2018)

The Anger Workbook: An Interactive Guide to Anger Management Format:Paperback Publisher: Workman Publishing CompanyDon't Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting slamming fists or throwing things. However anger is not that one dimensional. In fact all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles than I.

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