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This post goes over the following: What vitamin B12 is and what it does for you Symptoms of B12 deficiency The benefits of B12 shots And more While checking your B12 levels may not be high on your priority list, were here to tell you it should be, especially if you just dont feel how you think you should or how you want to

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Even if you eat plenty of meat, fish, and dairy, you may not be absorbing enough B12

In people with adequate B12 levels, additional supplementation does not enhance energy beyond normal physiological function