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What is the most successful way to stop smoking A combination of medication and counselling will both help, however, you can use a combination of the following to increase your success: List your reasons to quit Tell people you are quitting If you have tried to quit before, remember what worked Use stop-smoking medications Have a plan if you are tempted to smoke List your smoking triggers and how to avoid them Keep cravings at bay by keeping busy Exercise the urge away What happens to your body when you quit smoking

Previous research has suggested that up to 90 percent of people with a drinking problem also smoke, and the vast majority smoke at least at a pack a day

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Vaping Is Much Cheaper Than Smoking For anyone who has smoked for years, the financial burden of smoking is significant