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Anger is often rooted in deep fears and pain that set off defensive threat reactions and those with anger management problems may go back and forth between justifying their anger and feeling ashamed because of it

6 x 9 inches

Meditation can be frustrating if you set unrealistic goals for yourself

and learn constructive ways to express anger

Just as when he began researching his landmark book on male menopause Jed Diamond is at the forefront of this controversial subject

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