Unfuck Your Anger: Using Science to Understand Frustration. Rage. and Forgiveness (5-Minute Therapy) Format:Paperback Use this workbook with over

Use this workbook with over 51 Anger Buster tactics--on your own with your spouse or with a therapist

Never Get Angry Again is New York Times bestselling author David J

A relative makes a tactless comment about your child's weight

Anger is one the most common human emotions so if you

ISBN-10: 0978631331

Unfuck Your Anger: Using Science to Understand Frustration. Rage. and Forgiveness (5-Minute Therapy) Format:Paperback Use this workbook with overIf you've ever been so pissed off that you did things that you regretted or ruined your own day and some other people's too this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller