Overcoming Anger: How To Identify It. Stop It. And Live A Healthier Life Format:Paperback Pilet designed and conducted a

Pilet designed and conducted a 2 year research project that resulted in an Anger Management Program that significantly reduced levels of Suppressed and Expressed anger in program participants

You have no clue why you are so often on edge

Paperback: 154 pagesPublisher: XLIBRIS

Your path begins as you learn to accept your angry feelings as they occur without judging or trying to manage them

Most beginners do it the wrong way

Overcoming Anger: How To Identify It. Stop It. And Live A Healthier Life Format:Paperback Pilet designed and conducted aOvercoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting edge techniques combined with a conversational approach author Carol D. Jones Ph. D. M. F. T. helps you turn your gaze inward and understand your individual anger style. You'll also develop a framework for managing your anger and techniques for eliminating it altogether such as: identifying your personal anger style and developing a