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While all that news is pretty grim, smokers can turn things around fairly quickly once they quit and rid their bodies of nicotine

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According to The American Lung Association (ALA), one large cigar can have as much tobacco as an entire pack of cigarettes, and the most potent and active addictive ingredient of tobacco is nicotine

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"We need to develop school-based and community-based interventions and policies to correct the harm perceptions at the individual level among adolescents," Ahuja said