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For instance, Munoz et al

This includes peptides like IGF-1 LR3, Ipamorelin, and HCG, which can potentially improve muscle growth, recovery, and overall athletic performance

10.1016/j.ejphar.2006.03.002 40 GuoM.GuH.SongY.PengL.LiuH.ZhangL.et al (2014)

Che-Mendoza A, Penilla RP, Rodriguez DA

Hydrogen water cannot replace the fundamental roles of minerals in enzyme structure and function

Highlights gut microbiota as a mechanistic mediator of exercise's antidepressant effects, proposing that tailoring exercise type, intensity, and duration to microbiota shifts could optimize precision exercise prescriptions for depression