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this process is catalyzed by the enzyme methionine adenosyltransferases

Symptoms of B12 deficiency include: Low energy and fatigue Digestive problems Depression and moodiness Insomnia Brain fog and memory loss Anemia Reduced immune system function Tingling or numbness in the extremities Swollen tongue Loss of vision or hearing Jaundice Kidney disease Pale skin Poor circulation in the extremities If you are over age 50 and are experiencing one or more of the above symptoms, boosting your intake of B12 cannot hurt, and it may provide a safe and inexpensive solution while preventing a wrong diagnosis

While many people obtain adequate B12 from their diet, some may find it necessary to supplement through injections

This article is for general information, not medical advice

Being aware of these causes enables you to make informed decisions about vitamin B12 treatments

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