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If you experience any of the following side effects after taking folic acid or a supplement like ferrous ascorbate and folic acid tablets, be sure to contact your doctor right away: Fever Feeling generally weak or uncomfortable Shortness of breath Feeling itchy, or experiencing a skin rash or reddened skin Difficulty breathing Wheezing A tight feeling in your chest Harvard Health: "Iron and Your Health" Johns Hopkins Medicine: "Folate-Deficiency Anemia" National Institutes of Health: Office of Dietary Supplements: "Iron" Mayo Clinic: "Folate (Folic Acid)" University of Rochester Medical Center: "What Are Red Blood Cells?" Amway: "Nutrilite Iron Folic" Vitamin Shoppe: "MegaFood: Blood Builder With Whole Food Iron & Organic Beet Root: Supplement Facts" University of Michigan: Rogel Cancer Center: "Why Is Iron Important in My Diet?" Mayo Clinic: "Folic Acid (Oral Route, Injection Route)"

Hormones (androgens), genetics, and diet might trigger this excessive oily substance production

Dobritzsch, I

Nutrients 10:1738

Czumaj et al., 2020)

Many mushrooms have high-quality protein content with essential amino acids and are considered a good source of vitamins, such as thiamine, riboflavin, and ascorbic acid (Cardwell et al