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That cigarette packet is not a keep-safe or a relief, it's a death sentence that you sign yourself up for every time you take a drag

If you are unable to quit smoking using other types of support, discuss vaping with your stop smoking provider as an option towards quitting

Make a clear plan that suits you

Many dippers try to quit dip tobacco cold turkeyuntil they (or their family!) cant stand it anymore

Given social acceptability and confusing messaging around the harms of vaping (vaping is a safer alternative for smokers, but not safe for non-smokers), as well as the presence of flavorants and increasing product placement in movies, televisions shows and advertisements, you might expect more people to get hooked than would become addicted to cigarettes in our current social environment

Dissociating nicotine and nonnicotine components of cigarette smoking