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Sources of Vitamin B12 Vitamin B12 is primarily found in animal-based foods such as meat, fish, poultry, eggs, and dairy products

This may be a sign of zinc toxicity or overdose, and you may need to cut back on your dose or avoid zinc supplementation altogether

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A person with pernicious anemia requires lifelong vitamin B12 supplementation

An interchangeable biosimilar is a biological product that can be substituted in the pharmacy for the reference biologic because there are no clinically meaningful differences in safety, purity, and potency