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New research says L carnitine might do more than you think. It can help with recovery after your workoutsnot just fat metabolism like most people assume. Watch this #LCarnitine #WorkoutRecovery #ScienceBackedSupps #TrainSmart # Acute L Carnitine Supplementation Does Not Improve CrossFit Performance: A Randomized, Double Blind, Placebo Controlled Crossover Study Carnitine increases endurance performance? The bright and the dark sides of L carnitine supplementation: a systematic review Journal of the International Society of Sports Nutrition Springer Nature Link What's the Difference Between CLA and Carnitine? Does L Carnitine Cause Heart Problems?
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