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DVD - CSW Striking Curriculum Knee Bounces

DVD - CSW Striking Curriculum Knee BouncesThis DVD shows 25 CSW striking drills! Section 1 shows focus mitt training. Section 2 shows Thai pad training. Section 3 shows Eriks boxing coach, Marvin Cook, holding mitts for Erik, working the wall drill with Erik, working the heavy bag, and giving tips for footwork, timing, running, rope jumping, and coordination. Section 4 is a quick bonus clip of Erik showing some cool pull up exercises and some tips for the Lifeline cables. Pumpin Rubber! These

SKU: 69822424892 · From vinyldecals4u.com

4.7
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Description

Knee Bounces

Rico Chiapparelli: Wrestling from one of the finest

Conditioning

and they deliver yet again here

Section 2 shows Thai pad training

DVD - CSW Striking Curriculum Knee BouncesThis DVD shows 25 CSW striking drills! Section 1 shows focus mitt training. Section 2 shows Thai pad training. Section 3 shows Eriks boxing coach, Marvin Cook, holding mitts for Erik, working the wall drill with Erik, working the heavy bag, and giving tips for footwork, timing, running, rope jumping, and coordination. Section 4 is a quick bonus clip of Erik showing some cool pull up exercises and some tips for the Lifeline cables. Pumpin Rubber! These

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