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The Role of B12 in Metabolism Vitamin B12 helps convert fat and protein into energy, supporting healthy metabolic function

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Benefits: Increased motivation for exercise Improved endurance during workouts Better overall daily activity levels Having more energy makes you more likely to engage in physical activities that support your weight loss goals, creating a positive cycle of increased movement and calorie burn

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Naturally, vitamin B12 can be found in food such as meat, fish and dairy where b12 attaches itself to protein, which is separated by stomach acid during digestion, allowing it to be absorbed into the bloodstream