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Research protocols occasionally explore alternate-day administration, but the daily 2 mg dose remains the best-characterized schedule in peer-reviewed literature

Research has shown that even moderate alcohol consumption (8 fluid ounces of wine per day or 2.7 fluid ounces of vodka) over 2 weeks can significantly decrease serum folate concentration in healthy men

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The active metabolite of vitamin B12 is required for the methylation of homocysteine in the production of methionine, which is involved in a number of biochemical processes including the monoamine neurotransmitters metabolism

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It helps keep your immune system strong and neutralizes toxic free radicals