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Typical Dosage : Daily doses often range from 1,000 mcg to 5,000 mcg, depending on individual needs and medical advice

Many formulas include vitamin B12 plus compounds like methionine, inositol, and choline (often called MIC)

Its one of four fat-soluble vitamins, which means your body stores it in fat cells for later use

anxiety irritability insomnia lightheadedness numbness in hands or feet constipation/diarrhea increased heart rate Keep your mindset positive

Glamour's associate beauty director has tried it - see her before and after shots and read her verdict here

What research does show is that people who are overweight tend to be low in vitamin B12