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37, 16601669, Epub 2012 Apr 8 10.1007/s11064-012-0769-2 [DOI] [PubMed] [Google Scholar] 78.Scherer E.B., Loureiro S.O., Vuaden F.C., da Cunha A.A., Schmitz F., Kolling J

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It was observed that high yogurt consumption (more than 5 times/week) showed higher levels of Bifidobacterium animalis and Streptococcus thermophilus than low yogurt consumption (15 times/week) (57)

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If however, youre a relatively healthy individual and looking ot 5