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Key sources: Ground flaxseed (great for both soluble and insoluble fiber) Chia seeds (form a gel that eases passage) Cooked vegetables like spinach, carrots, zucchini Low-sugar fruits like berries, kiwi, and pears Be cautious when adding fiber: Increase slowly over 7-10 days Always increase water intake alongside 3

Am J Clin Nutr 2011;94(Suppl):359S65S

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This can cause: Fatigue and weakness Mood swings or depression Increased risk of heart problems Neurological issues About 50% of people tested show positive for these mutations

In order to manage weight gain and keep extra pounds off, its key to start with the basics, like sufficient sleep, a healthy diet, and a regular fitness routine

I understand that every precaution has to be taken in the present circumstances of Covid 19, but I do feel that our lives and health are being put at risk by this decision