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B12 is also a key player in energy metabolism, as it helps the body convert food into glucose, which is then used as fuel by the body

Whether you prefer taking it in the morning or at night, consistency is what matters most

Indications of vitamin deficiency may include Fatigue Bone pain Muscle weakness Muscle aches Muscle cramps Poor sleep Depression or feelings of sadness Hair loss Loss of appetite Increased susceptibility to illness You should undergo vitamin level testing and take appropriate measures if your levels are low

Many notice decreased morning stiffness and reduced pain with first steps within the first week

Modulates neuroendocrine signaling related to sleep and recovery