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Insomnia is defined by difficulty falling asleep, staying asleep or obtaining satisfactory sleep despite adequate opportunity, together with daytime consequences

All primary and secondary outcomes were assessed at week 0 and 12

None of these are magic, and none replace the boring fundamentals that actually transform a body: progressive resistance training, enough protein, real sleep, managed stress, and consistency over years

neuroendocrine disorders involving GH secretion rhythm disruption

L.KusakaT.et al (2010)

(PMID 12937682) demonstrated that Epithalon induces telomerase activity and telomere elongation in human somatic cells in laboratory settings