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Psychiatrist | 6 min read Methylcobalamin: Uses, Benefits, Precautions, Side Effects, Dosage Medically reviewed by Table of Content Key Takeaways Methylcobalamin is an important vitamin B12 supplement Vitamin B12 tablets help your brain and nerves to function There are different methylcobalamin tablets uses for skin and hair Your body needs a wide range of nutrients to perform basic functions

however, they do not contain adequate amounts to be used as the sole dietary source

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Seek emergency medical attention or call the Poison Help line at 1-800-222-1222

Certainly, those on plant-based diets have to take supplemental B12, but we dont have to get B12 shots