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10.1038/34657 [DOI] [PubMed] [Google Scholar] Boldyreva M., Bondar I

Top 10 Vitamin B12 Foods: The top vitamin B12 rich foods are: Beef liver: 1 ounce: 20 micrograms (over 300 percent DV) Sardines: 3 ounces: 6.6 micrograms (over 100 percent DV) Atlantic mackerel: 3 ounces: 7.4 micrograms (over 100 percent DV) Lamb: 3 ounces: 2.7 micrograms (45 percent DV) Wild-caught salmon: 3 ounces: 2.6 micrograms (42 percent DV) Nutritional yeast: 1 tablespoon: 2.4 micrograms (40 percent DV) Feta cheese: 0.5 cup: 1.25 micrograms (21 percent DV) Grass-fed beef: 3 ounces: 1.2 micrograms (20 percent DV) Cottage cheese: 1 cup: 0.97 microgram (16 percent DV) Eggs: 1 large: 0.6 microgram (11 percent DV) When cooking these foods, please use caution

The most common signs of taking too much are digestive issues, such as bloating, abdominal cramps, nausea, or diarrhea

Glutathione is naturally made in the body and an important compound that aids in the process of detoxification

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