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Vitamin C and vitamin E are excellent antioxidants, which are added to renew and nourish your skin

Exp Biol Med (Maywood) 2010 August

Moreover, many polymorphisms related to the GSTs genome cause changes in the molecular structure of the enzyme, affect its stability and the variability of enzymatic activity and detoxification capacity, which may have a detrimental effect on cells and lead to various types of cancer

PMID 30801714

Supplementation is not typically needed, however, may be recommended for people who would like to boost their immunity or for cosmetic reasons

If your blood work shows you're seriously low on something like Vitamin D, for instance, you'll need a much higher, therapeutic dose to get your levels back into the optimal range