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Common signs include: Fatigue and weakness Numbness or tingling in the hands and feet Difficulty walking or balance problems Mood changes, such as depression or anxiety Cognitive difficulties, including memory loss or confusion If not treated, a B12 deficiency can cause serious problems

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That's because the bioavailability of vitamin B12 from dairy - how much of the vitamin is available for your body to use after consuming it - appears to be three times higher

For example: Antibiotics like rifampin can turn urine orange or red