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However, we don't want an acidic diet

As part of our comprehensive approach to health and wellness, we can evaluate if you are a potential candidate for Vitamin B12 injections

Stage 2: Light Meal (20-40 minutes after breaking fast) Have: Clear soup or broth Small salad with olive oil dressing Palm-sized portion grilled chicken or fish Water or herbal tea Why this matters: Easy-to-digest foods that provide nutrients without overwhelming the stomach that's still processing Stage 1

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