l carnitine md L-Carnitine - PatchMD Leadiant Biosciences | McGuff

This DOES NOT occur only with animal protein sources as he implies

BCAAs are distinctive within the class of amino acids with respect to their structure, and as opposed to other amino acids which are metabolized in the liver, BCAA is metabolized in the muscle itself

Without being limited to normal diet, hypercaloric contents (high fat and high fructose) in an MCD diet more easily cause metabolic changes characteristic of obesity, which may promote the occurrence of hepatic steatosis

Pancreas 1999;19:1520

Sulphur-containing foods are particularly important because they provide the building blocks for glutathione synthesis

If you combine L-carnitine with exercise and a clean diet, you will likely burn fat more efficiently, have more energy during workouts, and recover faster