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B12 supports healthy nerve function by protecting nerve cells from damage, promoting myelin formation, and reducing nerve degeneration responses

Therefore, reducing inflammation through lifestyle changes like exercise, a healthy diet, and stress reduction techniques may help to lower both CRP and cholesterol levels, ultimately reducing the risk of cardiovascular disease

Slow metabolism

[DOI] [PubMed] [Google Scholar] 90.Chen J.C., Ho T.Y., Chang Y.S., Wu S.L., Li C.C., Hsiang C.Y

The zinc transporter, ZIP12, regulates the pulmonary vascular response to chronic hypoxia

If reading about my experience of hiking the Lycian Way has piqued your interest to explore more of Turkey, check out the posts below that Ive written about Istanbul, Cappadocia and Pamukkale.