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HUBERMAN: Need to be considered in light of the fact that they cause big increases in cortisol

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In a review of eight placebo-controlled studies published in 2022, three of them found that alpha lipoic acid reduced symptoms, but five found no significant difference

Alcohol might make you feel drowsy initially, but it fragments sleep during the second half of the night when testosterone production peaks, and both substances can negatively affect sleep and contribute to testosterone reduction

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