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& Bonomo, M

Supplementing with both vitamins can help mitigate these risks, especially during winter months when sunlight exposure is limited, and Vitamin D production in the body is lower

A break lets that system settle back toward baseline instead of living under constant pressure

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Song, Z., Xiaoli, A

Contrary to popular belief, apples, tomatoes, and avocados contain minimal amounts of iron, but their relatively high vitamin C content can support the absorption of non-heme iron from other dietary sources