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J Pineal Res 1994 Oct;17(3):132-6 [abstract] Beal MF

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Since L-Carnitine promotes fat as the primary source of energy, often greater amounts of glycogen are available in your muscles allowing you to workout harder while ensuring that greater amounts of energy come from fat instead of muscle

Comprehensive plasma metabolomics studies of ME/CFS patients have identified significant dysregulation in lipid and energy metabolism, notably revealing decreased levels of circulating carnitine and choline

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Research indicates that when green tea is augmented with -glucosyl hesperidin (GT-GH), it prevents weight gain, especially in individuals younger than 50, where its anti-obesity effects are more pronounced (54)