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A preliminary evaluation of this food supplement involved 78-subjects (21 males and 57 females), aged 42.5 years for men and 39.8 years for women, that were supplemented with one stick pack of food supplement daily for one month (containing pomegranate extract 500 mg, ascorbic acid 200 mg, niacin 16 mg, riboflavin 7 mg, pantothenic acid 6 mg, thiamine 5.5 mg, pyridoxine 4 mg, folic acid 200 g, biotin 50 g, cobalamin 12.5 g)

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The vial lasts long enough at these low doses that stability is never a concern within the 28-day window

There has not been a UL (upper intake level) established for B12 because it is not stored in your body and therefore, can not build up enough to cause serious adverse side effects for most people

The UK Chief Medical Officers' guidelines recommend at least 150 minutes of moderate-intensity activity weekly when you feel ready, along with pelvic floor exercises and muscle-strengthening activities on two or more days per week