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Vitamin B12 is a B complex vitamin with properties best dissolved in water

These injections contain high levels of nutrients, such as B12, methionine, inositol, and choline, often far above everyday dietary needs, which may pose unknown risks

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Feel free to forward this blog post to your MD to see if they will work with you to try whichever of these are safe for you

Vegans who do not pay careful attention to fortified food intake may be at risk for a deficiency

Vitamin B12, together with folate, is critical for producing healthy red blood cells (RBCs) in the bone marrow