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Folate and folic acid are converted to tetrahydrofolic acid (THF) in the body to contribute to methylation pathways (67)

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doi: 10.1016/j.tem.2013.01.005 [DOI] [PMC free article] [PubMed] [Google Scholar] 5

B12 Injections can help improve memory, lack of focus, energy, emotional stability, female fertility, low testosterone for men, digestive issues, hypothyroidism, red blood cell formation, metabolism, and its also helpful for nerve and brain regeneration

The right format depends on whether you want hydration, a specific nutrient blend, or a shorter visit