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Diabetologia 39 , 11801189 (1996)

35 IlicS.DrmicD.ZarkovicK.KolencD.BrcicL.RadicB.et al (2011a)

Sports performance and body composition effects Sports performance Ashwagandha is suggested to have beneficial effects on athletic performance, through both indirect ways (improvement in sleep, regulation of stress and hormone levels) and direct actions such as anti-oxidative, anti-inflammatory properties [13], and possibly promotion of muscle cell differentiation [39]

MCF-7 cells were plated in 1.5 ml of Exo-depleted medium into 6 well-plates for 24 h (35104 cells/well) and the next day treated or not with the same amount (2 g/ml) of EVs for 48 h