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As Ben put it, when it comes down to it, you can make money, but you can't make time and you can't make health

2009;47(5):S11320

Potential role of ABC transporters as a detoxification system at the blood-CSF barrier

PMID: 38114495 J Ethnopharmacol2026 May 23:363:121390

A key feature is ECM degradation, which results from the upregulation of MMPs and ADAMTSs, leading to the breakdown of proteoglycans and collagen, ultimately causing structural damage to the intervertebral disc (36,37)

Though this doesnt discredit study findings, Nonetheless, avocados may help increase heart-protective HDL cholesterol and decrease levels of LDL cholesterol, a type of cholesterol associated with atherosclerosis, or the buildup of plaque along artery walls