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Weve heard it all before diet, exercise, yoga, intermittent fasting, weight loss pills, mindset shift, lifestyle changes, and so on and so forth

For instance, beets, blackberries, and rhubarb can cause a reddish or pink huea harmless condition known as beeturia

More recently, an extended follow-up of the B-PROOF trial, (which compared 400 mcg folic acid and 500 mcg vitamin B-12 daily with placebo) in 1,298 participants found that after a median of 54 months, the intervention had no effect on CVD risk [79]

It means it didn't work well enough as a standalone pharmaceutical drug