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Mix thoroughly and consume once daily, preferably before bedtime or as directed by your healthcare professional

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10.1016/j.lfs.2019.05.030 103 WangW.HuX.XiaZ.LiuZ.ZhongZ.LuZ.et al (2020)

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It supports muscle recovery, immune function, and nitrogen metabolism, helping to maintain optimal glutamine levels for muscle repair and overall health

This means there is as build-up of toxic porphyrins particularly uroporphyrin and coproprophyrin, which leads to blistering